Iron-Rich Sources in Chinese-Western Fusion Cuisine: Innovative Solutions for Vegans
DOI:
https://doi.org/10.71222/ekkr3n22Keywords:
Chinese-Western fusion cuisine, vegan diet, iron intake, nutritional improvement, cultural exchange, cooking techniques, global healthAbstract
This research paper explores the application and effect of Chinese-Western fusion cuisine in solving the problem of insufficient iron intake for vegans. By integrating iron-rich ingredients and cooking techniques from Chinese-Western food cultures, this paper not only proposes a series of innovative dish designs but also analyzes in detail how these dishes can effectively promote iron absorption and utilization. The study highlights how Chinese-Western fusion cuisine can help vegans improve the bio-availability of iron by using ingredients such as beans, green leafy vegetables, and fruits and vegetables rich in vitamin C. The paper uses case studies to show how specific cooking methods can enhance iron absorption. For example, cooking dishes by adding lemon juice can significantly increase iron availability. In addition, this paper discusses the potential value and promotion significance of Chinese-Western fusion cuisine in the global vegan trend, pointing out that this fusion method can not only solve the problem of nutritional deficiencies but also promote dietary exchanges and understanding between different cultures. Through experimental data and actual dish testing, this paper verifies the positive impact of Chinese-Western fusion cuisine on improving iron intake for vegans, providing a feasible nutrition improvement strategy. In summary, this article provides a new perspective and solution for vegans, emphasizes the importance of Chinese-Western fusion cuisine in modern diet and its potential contribution to health, and has important practical and theoretical guidance value for professionals in the catering industry and public health.
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